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About
Body & Brain

About Body & Brain

Since 1996, Body & Brain has been a leader in introducing Eastern holistic fitness, energy healing, and mind-body practices to the United States. Today, our comprehensive wellness system can be experienced at over 70 locations nationwide. We combine traditional Korean healing philosophies and Qi energy training with insights from modern neuroscience to optimize brain function and enhance its connection with the body.

Explore training methods based on a 10,000-year-old tradition designed ÐÓ°ÉÔ­´´‹to keep your mind, body, and spirit healthy using stretching, breathing, ÐÓ°ÉÔ­´´‹meridian exercises, martial arts, and meditation.

Explore Our Services

In-Studio ÐÓ°ÉÔ­´´

Our 1-hour classes combines elements from ÐÓ°ÉÔ­´´‹a variety of Eastern practices to enhance ÐÓ°ÉÔ­´´‹your physical, mental and spiritual health. ÐÓ°ÉÔ­´´‹

Retreats

Our retreats are a perfect way to deeply immerse ÐÓ°ÉÔ­´´‹yourself in our transformative practice to cultivate ÐÓ°ÉÔ­´´‹fresh perspectives on healing and personal growth.

Online Courses

Our online classes, courses and personal ÐÓ°ÉÔ­´´‹coaching services support each practicioner ÐÓ°ÉÔ­´´‹virtually on their path towards self-healing ÐÓ°ÉÔ­´´‹and personal development.

Corporate Wellness

Get personalized guidance on how to improve ÐÓ°ÉÔ­´´‹your fitness, release stress, and create peace ÐÓ°ÉÔ­´´‹of mind to begin a new path of self-discovery ÐÓ°ÉÔ­´´‹and growth.

Certification Courses

Get personalized guidance on how to improve ÐÓ°ÉÔ­´´‹your fitness, release stress, and create peace ÐÓ°ÉÔ­´´‹of mind to begin a new path of self-discovery ÐÓ°ÉÔ­´´‹and growth.

Shop

Discover our curated collection of health and ÐÓ°ÉÔ­´´‹wellness products designed to elevate your well-ÐÓ°ÉÔ­´´‹being and support your journey to holistic health.

Our Mission & Vision

Our Mission is to empower individuals by activating the brain's natural ability to create health and happiness.

We believe in the significance of self-change and its direct contribution to the health of others. Our mind-body practices and principles reflect our continuous commitment to benefit each individual and all life on Earth.

Would you like to learn more?

Book an Introductory Session Today