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Body & Brain
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Health, Happiness & PEace
Begins with energy development

Each of our 1-hour classes combine elements from a variety of Eastern ÐÓ°ÉÔ­´´‹practices to enhance your physical, mental and spiritual health. Body & Brain ÐÓ°ÉÔ­´´‹maximizes the benefits from your physical exercise by developing your ability ÐÓ°ÉÔ­´´‹to use mindful breathing and relaxed concentration.

Step 1
Awaken Your
Physical Body
Step 2
Develop Your
Energy Sense
Step 3
Create Your
Inner Peace

Signature Body & Brain ÐÓ°ÉÔ­´´
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BNB YOGA CLASS

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness.

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QIGONG & TAI CHI CLASS

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.

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CORE CLASS

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized.

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RHYTHM & VIBRATION CLASS

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face.

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ÐÓ°ÉÔ­´´ Near You

Body & Brain Center

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Sun
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PST 7:00 AM
Core ClassIn-Studio
PST 4:00 PM
Core ClassIn-Studio & Online
PST 7:00 AM
BNB YogaIn-Studio & Online
PST 4:00 PM
BNB YogaIn-Studio & Online
No ÐÓ°ÉÔ­´´ Available

Body & Brain Coaches

Intro + Trial Class

$30

  • Experience a 60-minute Body ÐÓ°ÉÔ­´´‹& Brain class of your choice
  • Meet with a trained instructor ÐÓ°ÉÔ­´´‹for a 30-minute introductory ÐÓ°ÉÔ­´´‹session
  • Receive personal care and an ÐÓ°ÉÔ­´´‹assessment of your flexibility, ÐÓ°ÉÔ­´´‹breathing, balance, and energy
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* First Time Customers Only

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