ÐÓ°ÉÔ­´´

Home | Media & Blog | MEDITATION

Yoga and Meditation. New Video Podcast!

October 26, 2018
Yoga and Meditation New Video Podcast

Yoga and Meditation

A Body & Brain Podcast

Beyond Yoga #12


Have you ever wondered about meditation? What is it really for, and can you only do meditation a certain way? Dave and Minjae discuss dynamic meditation and energy meditation and explain why they are essential practices at Body & Brain Centers.

Featured Articles

What to Expect at the Finding True Self Workshop

What to Expect at the Finding True Self Workshop

What Is True Self

What Is True Self?

Can Yoga Improve Sleep A Guide to Better Rest

Can Yoga Improve Sleep? A Guide to Better Rest

What DahnMuDo Teaches About Strength Balance and Energy

What DahnMuDo Teaches About Strength, Balance, and Energy

Qigong for Emotional Release How Does Movement Help

Qigong for Emotional Release: How Does Movement Help

Our Recommendations to Get Started

Recommended First Step

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Book Today

* First Time Customers Only

ÐÓ°ÉÔ­´´

Links

More Info