Turning Stress into Fuel for Your Growth. New Video Podcast!

October 2, 2018

Yoga and Stress

A Body & Brain Podcast

In this Healthier Together podcast, Dave and Minjae discuss how yoga can help you manage stress. It starts with having an empowering answer to the question of "what is stress?" Learn a little about chest tapping and how Body & Brain Yoga, in particular, can help you deal with stress.

Also, Minjae shares about how Brain Education, the set of principles and programs that we teach in Body & Brain Yoga, has helped students and teachers to better deal with stress in El Salvador.

What to Expect at the Finding True Self Workshop

Can Yoga Improve Sleep A Guide to Better Rest

What DahnMuDo Teaches About Strength Balance and Energy

Qigong for Emotional Release How Does Movement Help

Our Recommendations to Get Started

Recommended First Step

Intro + Trial Class

$30

Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
30-Minute Intro Session with a trained instructor to support your health & wellness goals
Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy

Book Today

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
Design a personal practice aligned with your goals, needs and lifestyle

Book Today

* First Time Customers Only

Qigong Starter Package

$89

(Original value $150)

5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
30-Minute Intro Session with a trained instructor to support your health & wellness goals
Restore balance in your energy system to support vitality, emotional stability, and overall well-being

Book Today

* First Time Customers Only

�Ӱ�ԭ��