ÐÓ°ÉÔ­´´

Body & Brain
Yoga & Tai Chi Valley

Book Trial Class

Body & Brain Valley

Hours

Monday 9 AM - 8 PM
Tuesday 9 AM - 8 PM
Wednesday 9 AM - 8 PM
Thursday 9 AM - 8 PM
Friday 9 AM - 8 PM
Saturday 9 AM - 5 PM
Sunday Closed

Contact

818.343.6960

Come visit us! We are relocating and will be reopening on 2/23/2026. See you all then! You will be able to find us at the southeast corner of Nordhoff and Balboa near the CVS/Albertsons.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain ÐÓ°ÉÔ­´´

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No ÐÓ°ÉÔ­´´ Available. View Next Day
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
Online
9:00 AM PST
BnB Yoga Yoga and Tai Chi
Online
Book
In-Studio & Online
9:30 AM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio
9:30 AM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio
6:00 PM PST
BnB Yoga Yoga and Qigong
In-Studio
Book
In-Studio & Online
9:30 AM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Special Class Self Healing with Wooden Pillow
In-Studio & Online
Book
In-Studio & Online
9:30 AM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM PST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
S M T W T F S
9 - 10:10 AM
BnB Yoga
Online
9:30 - 10:40 AM
Core Class
In-Studio & Online
9:30 - 10:40 AM
BnB Yoga
In-Studio
9:30 - 10:40 AM
Special Class
In-Studio & Online
9:30 - 10:40 AM
Qigong & Tai Chi
In-Studio & Online
9:30 - 10:40 AM
Rhythm & Vibration
In-Studio & Online
9:30 - 10:40 AM
BnB Yoga
In-Studio & Online
6 - 7:10 PM
Core Class
In-Studio & Online
6 - 7:10 PM
BnB Yoga
In-Studio
6 - 7:10 PM
Special Class
In-Studio & Online
6 - 7:10 PM
Qigong & Tai Chi
In-Studio & Online
6 - 7:10 PM
Rhythm & Vibration
In-Studio & Online
What to expect
When You Visit a Center
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Get Started Today

How we are Different

  • Choose from a range of mind-ÐÓ°ÉÔ­´´‹body classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded ÐÓ°ÉÔ­´´‹community
  • Receive support and guidance from a trusted coach & ÐÓ°ÉÔ­´´‹instructor, every step of the way
  • Learn holistic principles and practices you can incorporate ÐÓ°ÉÔ­´´‹into your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi ÐÓ°ÉÔ­´´ in Valley

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Fri 3/13~Sat 3/14
Fri 6PM-8:30PM, Sat 9AM-6:30PM
Fremont, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$390
More Info
Sun 3/15
8:30AM-6PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sun 4/12
8:30AM-6:30PM
Cerritos, CA
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info

Contact Us

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FREQUENTLY ASKED Questions
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Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
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Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
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Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
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Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

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