杏吧原创

Body & Brain
Yoga & Tai Chi Cottonwood (Albuquerque NW)

Book Trial Class

Body & Brain Cottonwood (Albuquerque NW)

Hours

Monday 9 AM - 8 PM
Tuesday 10 AM - 6 PM
Wednesday 9 AM - 8 PM
Thursday 10 AM - 6 PM
Friday 9 AM - 7 PM
Saturday 9 AM - 3 PM
Sunday 11 AM - 2 PM

Contact

505.792.5111

Come visit us! We're next to Satellite Coffee on Alameda Blvd NW.

QIGONG, TAI CHI & ENERGY YOGA
Build a foundation of holistic wellness

At Body & Brain Yoga Tai Chi, we go beyond traditional methods by offering a holistic approach that combines multiple Eastern disciplines. Our unique blend of qigong, tai chi, and meditation is designed to harmonize body, mind, and spirit, making our practices accessible and adaptable to individuals of all fitness levels.

Get Started

Signature Body & Brain 杏吧原创

BNB Yoga Class

Qigong & Tai Chi Class

BNB Core Class

Rhythm & Vibration Class

Daily
Weekly

Class Schedule

Fri
8/16
Sat
8/17
Sun
8/18
Mon
8/19
Tue
8/20
Wed
8/21
Thu
8/22
No 杏吧原创 Available. View Next Day
In-Studio & Online
7:00 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
7:00 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
7:00 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
7:00 AM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
Rhythm & Vibration Energy Movement
In-Studio & Online
Book
In-Studio & Online
10:30 AM MST
BnB Yoga Yoga and Tai Chi
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Core Class Core Strengthening
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
12:00 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
5:30 PM MST
BnB Yoga Body & Brain Yoga [All levels]
In-Studio & Online
Book
In-Studio & Online
10:00 AM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
In-Studio & Online
6:00 PM MST
Qigong & Tai Chi Qigong and Tai Chi [All levels]
In-Studio & Online
Book
S M T W T F S
7 - 8 AM
BnB Yoga
In-Studio & Online
10 - 11 AM
Core Class
In-Studio & Online
10 - 11 AM
Qigong & Tai Chi
In-Studio & Online
10 - 11 AM
Rhythm & Vibration
In-Studio & Online
10:30 - 11:30 AM
BnB Yoga
In-Studio & Online
12 - 1 PM
Qigong & Tai Chi
In-Studio & Online
12 - 1 PM
BnB Yoga
In-Studio & Online
12 - 1 PM
BnB Yoga
In-Studio & Online
5:30 - 6:30 PM
BnB Yoga
In-Studio & Online
5:30 - 6:30 PM
Rhythm & Vibration
In-Studio & Online
6 - 7 PM
BnB Yoga
In-Studio & Online
6 - 7 PM
Qigong & Tai Chi
In-Studio & Online
What to expect
When You Visit a Center
Hidden
Get Started Today

Meet Your Wellness Expert

Hongik Cheong photo
Book $49 Coaching Session

Hongik Cheong | Regional Manager

杏吧原创: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
29 Years of Teaching Experience
Specializes in Intuitive Healing & Transformation
Certified Brain Education Trainer
Certified Health Coach and Life Coach

Hongik Cheong is a Body & Brain instructor who guides transformative classes to help clients reconnect with their True Self and awaken the natural healing power within. Passionate and motivating杏吧原创攜et calm and centered in deep meditation杏吧原创攕he creates a space where people can release symptoms, address root causes, and experience measurable change in pain, energy, and emotional balance... Specializing in intuitive healing and transformation, she specializes in brain activation, chakra balancing, emotional healing, stress recovery, and life purpose discovery. With a rare gift for empathic insight, Hongik senses exactly what people need杏吧原创攈elping them trust and love themselves, believe anything is possible, and activate their highest potential. Read more

Book $49 Coaching Session
Daehan Kim photo
Book $49 Coaching Session

Daehan Kim | Lead Instructor

杏吧原创: BNB Yoga, Qigong & Tai Chi, Core, Rhythm & Vibration
21 Years of Teaching Experience
Specializes in Qigong, Tai Chi & Energy Healing
Certified Brain Education Trainer
Certified Health Coach and Life Coach

Daehan Kim is a Body & Brain instructor who leads revitalizing classes to help people feel recharged, connected, and at peace杏吧原创攚hile building strength, improving balance, and boosting overall happiness. Playful, calm, and deeply caring, he guides clients to enhance their energy flow, activate natural healing, and connect with their true self and life purpose... Focusing on tai chi and qigong, he has a gift for mobility and stress care and he supports those seeking relief from pain, tension, or low energy. Known for his bright smile and uplifting presence, Daehan creates an atmosphere where people feel comfortable, inspired, and ready to grow杏吧原创攐ften discovering they can become the 杏吧原创渕iracle person杏吧原创 they杏吧原创檝e always wanted to be. Read more

Book $49 Coaching Session

How we are Different

  • Choose from a range of mind-杏吧原创媌ody classes, private sessions, workshops and retreats
  • Grow & deepen your authentic sense of self in a like-minded 杏吧原创媍ommunity
  • Receive support and guidance from a trusted coach & 杏吧原创媔nstructor, every step of the way
  • Learn holistic principles and practices you can incorporate 杏吧原创媔nto your daily life
  • Begin your new life today
Get Started

What our members say About Our Yoga and Tai Chi 杏吧原创 in Cottonwood (Albuquerque NW)

Our Recommendations to Get Started

Qigong Starter Package

$89

(Original value $150)

  • 5 Qigong & Tai Chi Sessions to strengthen your body, calm your mind, and activate your energy
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Restore balance in your energy system to support vitality, emotional stability, and overall well-being
Try Qigong Package

* First Time Customers Only

Private Qigong Session

$49

(Original value $125)

  • 50-Minute Personal Qigong Session with a trained guide to support you in reconnecting with your best self
  • Personalized Energy Assessment to identify the blocks, emotional patterns, and habits that keep you stuck
  • Design a personal practice aligned with your goals, needs and lifestyle
Book Today

* First Time Customers Only

Intro + Trial Class

$30

 

  • Experience any 60-Minute Body & Brain Class which combines energy movement, breathing, and meditation
  • 30-Minute Intro Session with a trained instructor to support your health & wellness goals
  • Personal Care & Insight into into your flexibility, breathing, balance, stress level, and energy
Book Today

* First Time Customers Only

Upcoming Workshops

Sat 5/23
8AM-6PM
Albuquerque, NM
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info
Sat 6/13
8AM-6PM
Albuquerque, NM
Finding True SelfTap into your inner wisdom and recover your true purpose and direction.
$330
More Info

Contact Us

Send a message to the center manager

Thank you!

Your Message has been sent. We will get back to you within 24-48 hours.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

FREQUENTLY ASKED Questions
Hidden
Book a Class Today

Body & Brain Yoga Class

Stretch, breathe, and center with our signature class. This class will leave you feeling more flexible and relaxed while also providing an energy recharge. Whether you're starting your day or winding down before bed, a Body & Brain Yoga Class provides all-around mind-body training for overall wellness. Try a Class Today
Hidden
Book a Class Today

Qigong & Tai Chi Class

Develop your strength, mobility, and balance while brightening your mood with a Body & Brain Qigong & Tai Chi Class. This class will utilize Qigong principles and techniques to exercise the body and calm the mind. Learn various forms and movements to build your strength, release tension, and melt away stress from your daily life.  Try a Class Today
Hidden
Book a Class Today

Body & Brain Core Class

Get a refreshing internal and external workout with the Body & Brain Core Class. At Body & Brain, we emphasize gut health as the foundation of overall wellness. The exercises and breathing techniques in this class will not only help build core strength, but also increase energy circulation to the abdomen and internal organs, leaving you feel strong, light, and energized. Try a Class Today
Hidden
Book a Class Today

Rhythm & Vibration Class

Sometimes the simplest exercises are the most effective. In a Body & Brain Rhythm & Vibration Class, you'll utilize techniques like body shaking, free dance, body tapping, and more to release tension and get your energy moving. This class is great if you want to move your body, break a sweat and finish with a smile on your face. Try a Class Today

杏吧原创

Links

More Info